I am obsessed with juicing! It is a delicious and healthful way to get all of the vitamins and minerals we need.  I prefer to pick up my fruits and veggies at the local farmers market however if that is not an option for you (or convenient) I suggest buying organic.   Here’s one of my recipes:

• 1 ½- 2 cups very cold, filtered water
• 6 cups spinach, chopped
• 3 cups organic kale, chopped
• 2 stalks of organic celery
• 1 organic apple, cored and chopped
• 1 organic pear, cored and chopped
• 1–2 Tbs. fresh organic lemon juice
• A few cloves of garlic 

Best of Health,

Gabriel